So this was a request from a lovely reader, depression has a big range from feeling a bit fed up and up set to a constant 'depressing' mental state. It's a state of mind producing serious, long-term lowering of enjoyment of life or inability to visualize a happy future.
I've had many moments where I just get fed up and want to cry but there any happy way to up lift your spirits:
Not talking about the past to find out 'why', just simply train your mind for the present, and the future. working literally with how you think, rather than trying to interpret or explain why you have the symptoms, Which may create more symptoms. Anything else is simply too long-
winded and a waste of your time and money.
Small gestures are key: talking to loved ones, or a little task of just walking around the block, listening the positive music, creating positive thoughts.
Ways to challenge negative thinking:
I do hope this might of helped you, even helped you alittle bit makes me happy! Please like, comment and follow which will make my day. Thankyou!
Love phoebe xoxox